The human body prefers to generate most of its energy using aerobic methods, meaning with oxygen. The oxygen helps to convert glucose into energy.  Some…

Many of us have done a juice cleanse in order to eliminate internal toxins from our body, but how many of us do anything about…

When it comes to working out, a lot of us are creatures of habit. We head for the same pilates class, do the same circuit…

A large percentage of Americans are found to be deficient in Vitamin D. It’s an incredibly important vitamin yet it can be hard to obtain…

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and…

Ever wondered if you should ice that sprain or use a heat pack instead? Treating pain with hot and cold can be very effective for…

Added sugar provides “empty” calories with no nutritional value. Eating too much sugar is linked to weight gain and various diseases like obesity, type 2…

In order to achieve optimal health, vegetables should be a key component of our diets. Federal guidelines recommend that adults have at least 2 to…

We all want to provide the best and most nutritious food for our families, along with minimizing the toxins to which we are exposed. This…

Calcium is one of the most important minerals for our bodies and is required for muscle and nerve functions. Diet is the best way to…