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9:00 am

Over-training or Under-training – Is you TECHNIQUE & NUTRITION keeping up? – Running Meetup

June 17 @ 9:00 am - 10:30 am
Action Performance Care Center, 312 S. Cedros Ave, Ste 326
Solana Beach, CA 92075 US

Over-training is a very prevalent problem with runners, and it has not even being consciously realized by many runners, I decided to address this special topic from the two successful approaches we have used so far! When the mileage and/or training intensity is high, it is very easy to suffer from repetitive stress injury due […]

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