Author Archives: Traci Snyder

Mango Chia Pudding

Serves: 5-6

1 mango, peeled and chopped
1.5 cups coconut milk (about 1 can of full-fat coconut milk)
½ cup almond milk
2 tablespoons honey (or Xylitol)
1.5 teaspoons vanilla extract
1 teaspoon cinnamon
½ teaspoon ground cardamom
½ teaspoon ground cloves
1/4 – 1/2 cup chia seeds



Blend the first 8 ingredients on high speed until well incorporated.

Transfer mixture to a bowl and thoroughly whisk in the chia seeds for 30 seconds.

Wait 10 minutes and very thoroughly whisk the mixture again for 30 seconds, making sure to scrape the bottom of the bowl.

Refrigerate overnight so the seeds can blossom and the pudding sets up. Pudding will keep for 5-6 days in the fridge.
Adapted from Flavcity

Vegan Power Bars

Serves: 20 bars Ingredients 2 cups almonds (raw) ½ cup golden flaxmeal ½ cup unsweetened shredded coconut ½ cup creamy roasted almond butter (salted) ½ teaspoon celtic sea salt ½ cup coconut oil, melted 4 drops stevia 1 tablespoon Xylitol 1 tablespoon vanilla extract 1 cup chocolate chips (optional: use Lily’s stevia sweetened chocolate chips) Instructions Place almonds, flax meal, shredded coconut, almond butter, and salt in a foodContinue Reading

Newsletter (Current Issue)

  September 2017 Newsletter  September 2017 Newsletter   312 S. Cedros Ave STE 326, Solana Beach, CA 92075  |  (858) 481-1438  | AT A GLANCE The Next Best Step After Detox September Open House Invitation! Leaky Gut – Why it is So Important for All of Us Have Shoulder Pain? Get Help Fast! Dr.Continue Reading

Newsletter (Past Issue)

  June 2017 Newsletter   312 S. Cedros Ave STE 326, Solana Beach, CA 92075  |  (858) 481-1438  | AT A GLANCE Summer Open House Party! How Poor Posture Leads To Pain Dr. Anna felt sluggish and stagnant with workouts…. What to do? How much do you know about your cholesterol? Dr. Anna’s Gluten FreeContinue Reading

Molten Lava Cakes (Gluten Free)

  Molten Lava Cakes (gluten free) Ingredients: 4 Tbsp Butter 3 Tggs 2/3 Cup of Powdered Sugar (You can use less, depending on desired sweetness level) A pinch of salt 2 Tsp of instant coffee 4 Ounces of Chocolate (bittersweet) 6 Tbsp Gluten-Free flour blend 1/4 tsp Xanthan gum (if using gluten free flour thatContinue Reading

Mineral Deficiencies and Workout Recovery

Author: Dr. Dawn Liu Don’t let Mineral Deficiencies Undermine your Workout and Recovery! Staying active throughout the year takes a lot of work! We applaud any effort toward building that healthier and stronger you, and we want you to truly enjoy the reward from workouts and exercises! Therefore, we want to point out some easilyContinue Reading