Delicious gluten-free, grain-free coconut cookies

Delicious gluten-free, grain-free coconut cookies   1 ¼ cup almond flour/meal 2 Tbsp maple syrups ¼ cup grapeseed oil 1 tsp vanilla extract ¼ tsp sea salt ¼ tsp baking soda ½ cup walnuts, toasted and chopped ½ cup freshly grated coconut* ¼ cup raisins In a large bowl, combine oil, maple syrup and vanilla.Continue Reading

Running – Do you Over Use your Calf to Push Off?

Running training: Are running techniques important? How do they relate to you? As a clinic that has a reputation for fast and lasting pain relief, we inevitably see a high flow of athletes in our offices. Over the years we have seen overwhelming numbers of runners among the athletes, from recreational to elite, from beginners toContinue Reading

High Intensity Interval Training & Tabata protocol

Get more from your workout – HIIT (High Intensity Interval Training) and Tabata Protocol Dr. Dawn X. Liu, Ph.D., D.C., L.Ac.; Dr. Anna Phillips, D.C., M.Sc. The spring season is here, and many of you are working out harder than ever to get that beach body ready for the showcase time in Summer! As weContinue ReadingContinue Reading

How to Eat / Drink Right Before Running

Should you fuel up before running? The answer is no surprise: YES! Ideal timing and meal recommendations: if you have 2-3 hours prior to your run When it comes to regular training and practice, 1st, the pre-training fueling is very important – just like you have to keep your tank filled before driving anywhere. TheContinue ReadingContinue Reading